Tuna Melt on English Muffins
Cooking Light, Superfast Suppers, December 2001

½ cup drained canned artichoke hearts, finely chopped
¼ cup sliced green onions
1 tablespoon lemon juice
1 teaspoon olive oil
½ teaspoon dried oregano
1/8 teaspoon ground red pepper
1 (6-ounce) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons (1½oz) grated provolone or sharp cheddar cheese

  1. Preheat broiler.
  2. Combine first seven ingredients and 1/8 teaspoon black pepper in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 4 minutes or until golden. Yield: 2 servings (serving size: 2 muffin halves).

Calories 374 (26% from fat); Fat 10.8g (sat 4.7g, mono 4.3g, poly 1.3g); Protein 27.6g; Carb 41.8g; Fiber 0.5g; Chol 38mg; Iron 3.3mg; Sodium 845mg; Calc 303mg.

Kiy Notes: This recipe is so old I was not able to find it on-line, but here is one link I found. I had to scan the magazine page I had ripped out for the photo! This is really good, with a surprising twist ... we love the artichokes in these!

Comments (0)